Healthy Eating
EASY TIPS FOR
PLANNING A HEALTHY DIET AND STICKING TO IT:
Healthy
eating is not about strict nutrition philosophies, staying unrealistically
thin, or depriving yourself of the foods you love. Rather, it’s about feeling
great, having more energy, and keeping yourself as healthy as possible– all of
which can be achieved by learning some nutrition basics and using them in a way
that works for you.
Healthy
eating begins with learning how to “eat smart”—it’s not just what you
eat, but how you eat. Your food choices can reduce your risk
of illnesses such as heart disease, cancer, and diabetes, as well as defend
against depression. Additionally, learning the habits of healthy eating can
boost your energy, sharpen your memory and stabilize your mood. You can expand
your range of healthy food choices and learn how to plan ahead to create and
maintain a satisfying, healthy diet.
No comments:
Post a Comment